Psychologists believe that fear distorts our perception of reality. Sometimes, it seems our boss is only harsh on us or that people in a room are negatively disposed towards us. The keyword here is "seems." Everyone experiences fear—even your friend who switched from an office job to a hobby, your colleague who speaks in public, or your classmate who moved abroad. They all face their fears and work through them.
Fear management is all about carefully examining your feelings without letting emotions cloud your judgment. Writing down these observations is therapeutic and helps you clearly see your progress toward personal growth.
It is even more effective to write down in electronic form. Otherwise, part of the energy goes into decorations—color highlights and beautiful handwriting. It's better to channel that energy into solving the problem. For your practice of working with fears, we've created the mobile app Thera.
Now, you are facing your fear—seeing the benefits of overcoming it and understanding the consequences of stagnation. Uncertainty fades as you realize the steps you need to take.
The app automatically outlines these steps, allowing you to focus calmly on your thoughts. How do you like the interface?
In this example, we've tackled a complex situation. But in Thera's Fear Journal, we recommend recording all fears—fear of moving to another country, losing relationships, and social rejection. They sit like splinters in our subconscious, preventing us from moving forward, enjoying life, and developing.
Don't fight your fears; transform them into action! Download the free Thera app and become who you've always dreamed of being right now.
